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A shiny coat and healthy skin aren’t just about grooming — they start from within. Omega fatty acids are crucial for dogs and cats to maintain soft fur, prevent dry skin, and support their overall immune system. While supplements are an easy route, many pet owners want to know which natural ingredients offer these healthy fats. Here are seven natural sources of omega fatty acids that can benefit your pet’s skin and coat.
Salmon Oil
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Salmon oil is one of the richest sources of omega-3 fatty acids, specifically EPA and DHA, which help reduce inflammation and support a silky coat. It’s especially beneficial for pets with itchy, flaky skin or those prone to shedding. A great example is the iHeartDogs Norweigan High Omega-3 Salmon Oil (on Amazon), which is made from wild-caught Norwegian salmon. It’s an easy-to-use liquid that can be pumped directly onto your pet’s food.
Flaxseed
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Flaxseed is a plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. It’s a great option for dogs with fish allergies or for pet owners looking for a vegetarian source. Ground flaxseed can be sprinkled onto food, or you can look for kibbles and treats that already include it. It also contains fiber, which supports digestive health along with skin benefits.
Chia Seeds
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Chia seeds may be tiny, but they’re packed with omega-3 fatty acids. They’re easy to incorporate into your pet’s meals — just sprinkle a small amount over food. Chia also contains antioxidants, fiber, and protein, offering more than just coat health. Soak them in water before serving to make them easier to digest and reduce the risk of bloating.
Sardines
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Sardines are a powerhouse food packed with omega-3s and protein. Unlike larger fish, sardines are low in mercury and heavy metals, making them a safer option. You can feed them canned in water or fresh (deboned and cooked). They support not just skin and coat health but also heart and brain function.
Hemp Seed Oil
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Hemp seed oil is rich in omega-3 and omega-6 fatty acids in the ideal ratio for dogs. It promotes a balanced inflammatory response and helps reduce itching caused by allergies. Look for cold-pressed, organic hemp seed oil for maximum benefits. The Hemp & Mushroom Chews for Dogs (on Amazon) combine this oil with functional mushrooms for immune and coat support in a convenient treat format.
Krill Oil
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Krill oil is another potent source of omega-3s, but what makes it unique is its high bioavailability. That means your pet absorbs the nutrients more efficiently. Krill also contains astaxanthin, a natural antioxidant that helps protect cells from damage, further enhancing coat quality. It’s typically available in soft gel capsules or liquid form.
Egg Yolks
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Egg yolks are often overlooked, but they’re an easy, natural source of omega fatty acids, especially omega-6. They also contain biotin, which helps improve fur texture and strength. Raw or lightly cooked egg yolks can be added occasionally to your pet’s meals for a nutritious boost. Just make sure to source high-quality eggs and avoid feeding raw whites often.
Bring Out Their Natural Glow
MidJourney
Adding omega-rich foods to your pet’s diet doesn’t just make their coat shine — it improves their overall health. Whether you go with fish-based oils or plant-powered alternatives, these natural sources can make a noticeable difference. Consistency is key, and a mix of sources can provide a balanced profile of healthy fats. Disclosure: As an Amazon Associate, iHeartDogs earns from qualifying purchases.
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